JUST BREATH!!!
TOOLS FOR HANDLING ANXIETY!
We would all love to be on a beach somewhere, anywhere right
now, RIGHT! I am hearing from so many
about how they are trying to be brave on the outside, but inside, they wake up
at night in a cold sweat. Single moms
who do pedicures, and or are servers. Their living has been snatched away. Here are some things to consider: I am diffusing Joy in the kitchen and
bedroom daily. I am getting up in the
morning, turning on candles and getting back in bed to seek God through prayer
for us all. Choosing to Rejoice,
choosing to be kind in this abnormal new normal. Choosing to not be anxious, but pray with my
requests and give thanks to a God who I know hears us. He has compassion on our impacted souls right
now. I choose to embrace peace. And
choose to think only on right, pure, true, noble, lovely, praiseworthy and
excellent things, and then PRACTICE.
Practice Breathing. Pretend you
are on this beach. Sit back close your
eyes. Breath in slowly to the count of 5, hold for five, then slowly breath
out. Keep eyes closed. Wait. Then repeat three times. Your serotonin level will calm down and bring
peace. Hold onto that and repeat each
time you run out of steam. Essential
oils Peace and Calming, Tranquil and Stress Away are excellent during these
times. NIACIN (Flush Free) found at
Walmart, will take away depression, I promise.
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